Description
Our course is focused on education about Menopause, its effects on the brain, nervous system, the gut, and how this impacts those dealing with chronic pelvic pain. Through the 4 weeks, participants will be shown meditation & breathing techniques, nutritional suggestions, movement and exercises, and mindfulness-based stress reduction . The goal is to provide every participant a guide to use as they transition through menopause with chronic pelvic pain.
We have a live group offered on Wednesdays at 12 PM ET and the open format group discusses menopause and chronic pelvic pain. Participants are encouraged to discuss what exercises/techniques have worked for them.
