Description
Retrain Your Pelvic Pain: The Science is a 12-week course that is asynchronous/pre-recorded and includes PowerPoint PDFs, handouts, and a large library of additional resources and recorded exercises, which, once registered, will be accessible forever. Participants are encouraged to take 1 hour a week to learn the different techniques and exercises.
The Retrain Your Pelvic Pain course is focused on pain education, the mind-body connection, and retraining the brain and nervous system, including vague nerve retraining exercises. Exercises include training in brain mapping, neuro-linguistic programming (NLP), self-hypnosis, mindfulness-based cognitive therapy, and the science behind light therapy, sound therapy, the gut-brain axis, and more!
